As long ago as 3,000 BC massage was used as a therapy in the Far East. In 5 BC Hippocrates (the father of medicine) suggested that to maintain health it was advisable to have massage every day. Massage is normally used to induce general relaxation, so that any strain or tension experienced in the rush of daily life can be eased and eliminated. It is found to be very helpful, working on the mind as well as the body. It can be used to treat people with any kind of ailments, including people who suffer from circulatory disorders. In those cases conscientious practitioners ask for a GP's letter in order to safeguard the client's security. Typically, massage is meant to help the body make use of food and eliminate the waste materials, as well as stimulating the muscular and nervous system and the circulation of blood. There are different types of massage: relaxing, energetic, sports, aromatherapy, etc. Often it is used to ease discomfort and pain. With massage there are also great psychological benefits. During a massage the patient is coaxed from occupational and emotional stresses and brought into the extreme arena of the here and now. Its strengths lie in the easing tension and strain and inducing quietness and relaxation, plus the physical contact of the therapist.