Stress:
Statistic shows that approximately 70 per cent of modern day deseases are the result of unsafe stress e.g. high blood pressure, migraines, hay fever, allergies, skin disorders, irritable bowel syndrome, etc
Many people experiencing the effects of unsafe stress rely on the use of avoidance techniques; turning to alcohol, smoking, drugs, exercise etc. as a means of short-term relief. Such behaviour results in a further threat to health if it becomes exessive and obsessive.